Discover Wellbeing

Discover Wellbeing

This class is our ongoing mental health peer support group as a part of the Community Mentorship Hub. This group will meet weekly from Jan 13 - Feb 24, 2022. The goal of this group is to help people with their mental health and wellbeing, and to provide skills and support to help on their own wellness journey.

Discover Wellbeing: a class for assessing & promoting personal health and well-being. The goal of this group is to help improve mental, physical, emotional. and spiritual wellness for all participants through developing natural supports and positive relationships. We will look at the different areas in our lives that contribute to our overall sense of wellbeing, and will seek to learn new skills to help us on our wellness journey.